Wheat Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of wheat crackers contains 127 calories, 2.0g protein, 19.8g carbs, and 4.6g fat. Wheat Crackers is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 19.8g | 7% |
| Total Fat | 4.6g | 6% |
| Fiber | 1.9g | 7% |
| Sugar | 4.3g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 195.7mg | 9% |
| Potassium | 79.2mg | 2% |
| Calcium | 25.8mg | 2% |
| Iron | 0.74mg | 4% |
| Magnesium | 20.2mg | 5% |
| Zinc | 0.46mg | 4% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 10.6mcg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 84.6mg | 7% |
Are Wheat Crackers Good for You?
Wheat Crackers provides 127 calories per handful (28g) with 2.0g of protein, 19.8g of carbohydrates, and 4.6g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Wheat Crackers
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in wheat crackers?
One handful (28g) of wheat crackers contains 127 calories.
How much protein are in wheat crackers?
One handful (28g) of wheat crackers provides 2.0g of protein.
Are wheat crackers vegetarian?
Yes, wheat crackers are suitable for vegetarian diets.
Are wheat crackers vegan?
Yes, wheat crackers are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track wheat crackers and thousands of other foods with the Gram app.