Wheat Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (40g) of wheat flakes contains 144 calories, 4.0g protein, 30.5g carbs, and 0.6g fat. Wheat Flakes is a good source of sodium, iron, vitamin c.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 0.60g | 1% |
| Fiber | 4.2g | 15% |
| Sugar | 5.6g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 229.6mg | 10% |
| Potassium | 50.4mg | 1% |
| Calcium | 7.6mg | 1% |
| Iron | 11.0mg | 61% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.38mg | 3% |
| Vitamin C | 9.1mg | 10% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 55.2mcg | 14% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 44.8mg | 4% |
Are Wheat Flakes Good for You?
Wheat Flakes provides 144 calories per cup (40g) with 4.0g of protein, 30.5g of carbohydrates, and 0.6g of fat. They are a source of sodium (10% dv), iron (61% dv), vitamin c (10% dv).
Key Health Benefits of Wheat Flakes
- Good source of sodium (10% dv)
- Good source of iron (61% dv)
- Good source of vitamin c (10% dv)
- Good source of vitamin b6 (16% dv)
- Good source of vitamin b12 (15% dv)
- Contains 4.2g of dietary fiber per serving
Frequently Asked Questions
How many calories are in wheat flakes?
One cup (40g) of wheat flakes contains 144 calories.
How much protein are in wheat flakes?
One cup (40g) of wheat flakes provides 4.0g of protein.
Are wheat flakes vegetarian?
Yes, wheat flakes are suitable for vegetarian diets.
Are wheat flakes vegan?
Yes, wheat flakes are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track wheat flakes and thousands of other foods with the Gram app.