Wheat Germ Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of wheat germ contains 104 calories, 7.5g protein, 16.3g carbs, and 2.2g fat. Wheat Germ is a good source of iron, magnesium, zinc.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 16.3g | 6% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.9g | 10% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.39g | 2% |
| Sodium | 3.1mg | 0% |
| Potassium | 269.9mg | 6% |
| Calcium | 14.0mg | 1% |
| Iron | 2.2mg | 12% |
| Magnesium | 76.2mg | 18% |
| Zinc | 3.9mg | 35% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 169.7mcg | 42% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 282.8mg | 23% |
Is Wheat Germ Good for You?
Wheat Germ provides 104 calories per handful (28g) with 7.5g of protein, 16.3g of carbohydrates, and 2.2g of fat. It is a source of iron (12% dv), magnesium (18% dv), zinc (35% dv).
Key Health Benefits of Wheat Germ
- Good source of iron (12% dv)
- Good source of magnesium (18% dv)
- Good source of zinc (35% dv)
- Good source of folate (42% dv)
- Good source of phosphorus (23% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 7.5g of protein per serving
Frequently Asked Questions
How many calories is in wheat germ?
One handful (28g) of wheat germ contains 104 calories.
How much protein is in wheat germ?
One handful (28g) of wheat germ provides 7.5g of protein.
Is wheat germ vegetarian?
Yes, wheat germ is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wheat germ and thousands of other foods with the Gram app.