Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (96g) of wheat contains 328 calories, 10.8g protein, 72.9g carbs, and 1.6g fat. Wheat is a good source of iron, magnesium, zinc.
Nutrition Facts — half cup (96g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 10.8g | 22% |
| Carbohydrates | 72.9g | 27% |
| Total Fat | 1.6g | 2% |
| Fiber | 11.7g | 42% |
| Sugar | 0.38g | -- |
| Saturated Fat | 0.29g | 1% |
| Sodium | 1.9mg | 0% |
| Potassium | 414.7mg | 9% |
| Calcium | 30.7mg | 2% |
| Iron | 4.4mg | 24% |
| Magnesium | 89.3mg | 21% |
| Zinc | 3.2mg | 29% |
| Vitamin B6 | 0.35mg | 21% |
| Folate | 36.5mcg | 9% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 340.8mg | 27% |
Is Wheat Good for You?
Wheat provides 328 calories per half cup (96g) with 10.8g of protein, 72.9g of carbohydrates, and 1.6g of fat. It is a source of iron (24% dv), magnesium (21% dv), zinc (29% dv).
Key Health Benefits of Wheat
- Good source of iron (24% dv)
- Good source of magnesium (21% dv)
- Good source of zinc (29% dv)
- Good source of vitamin b6 (21% dv)
- Good source of phosphorus (27% dv)
- Contains 11.7g of dietary fiber per serving
- Provides 10.8g of protein per serving
Frequently Asked Questions
How many calories is in wheat?
One half cup (96g) of wheat contains 328 calories.
How much protein is in wheat?
One half cup (96g) of wheat provides 10.8g of protein.
Is wheat vegetarian?
Yes, wheat is suitable for vegetarian diets.
Is wheat vegan?
Yes, wheat is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track wheat and thousands of other foods with the Gram app.