Wheat Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One roll (52g) of wheat roll contains 139 calories, 6.1g protein, 24.6g carbs, and 1.9g fat. Wheat Roll is a good source of sodium, folate.
Nutrition Facts — one roll (52g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 6.1g | 12% |
| Carbohydrates | 24.6g | 9% |
| Total Fat | 1.9g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.36g | 2% |
| Sodium | 240.8mg | 10% |
| Potassium | 94.1mg | 2% |
| Calcium | 101.9mg | 8% |
| Iron | 1.5mg | 8% |
| Magnesium | 24.4mg | 6% |
| Zinc | 0.61mg | 6% |
| Vitamin C | 0.68mg | 1% |
| Vitamin A | 14.0mcg | 2% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 43.7mcg | 11% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 80.1mg | 6% |
Is Wheat Roll Good for You?
Wheat Roll provides 139 calories per roll (52g) with 6.1g of protein, 24.6g of carbohydrates, and 1.9g of fat. It is a source of sodium (10% dv), folate (11% dv).
Key Health Benefits of Wheat Roll
- Good source of sodium (10% dv)
- Good source of folate (11% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 6.1g of protein per serving
Frequently Asked Questions
How many calories is in wheat roll?
One roll (52g) of wheat roll contains 139 calories.
How much protein is in wheat roll?
One roll (52g) of wheat roll provides 6.1g of protein.
Is wheat roll vegetarian?
Yes, wheat roll is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track wheat roll and thousands of other foods with the Gram app.