Wheat Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (40g) of wheat rolls contains 109 calories, 3.4g protein, 18.4g carbs, and 2.5g fat. Wheat Rolls is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 3.4g | 7% |
| Carbohydrates | 18.4g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 0.64g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 209.6mg | 9% |
| Potassium | 46.0mg | 1% |
| Calcium | 70.4mg | 5% |
| Iron | 1.4mg | 8% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 41.6mg | 3% |
Are Wheat Rolls Good for You?
Wheat Rolls provides 109 calories per piece (40g) with 3.4g of protein, 18.4g of carbohydrates, and 2.5g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Wheat Rolls
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in wheat rolls?
One piece (40g) of wheat rolls contains 109 calories.
How much protein are in wheat rolls?
One piece (40g) of wheat rolls provides 3.4g of protein.
Are wheat rolls vegetarian?
Yes, wheat rolls are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track wheat rolls and thousands of other foods with the Gram app.