Wheatena Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of wheatena contains 142 calories, 4.8g protein, 28.1g carbs, and 1.2g fat. Wheatena is a good source of sodium, calcium, magnesium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 28.1g | 10% |
| Total Fat | 1.2g | 2% |
| Fiber | 4.8g | 17% |
| Sugar | 0.72g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 571.2mg | 25% |
| Potassium | 184.8mg | 4% |
| Calcium | 192.0mg | 15% |
| Iron | 1.3mg | 7% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.7mg | 15% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 21.6mcg | 5% |
| Vitamin K | 0.96mcg | 1% |
| Phosphorus | 144.0mg | 12% |
Is Wheatena Good for You?
Wheatena provides 142 calories per cup (240g) with 4.8g of protein, 28.1g of carbohydrates, and 1.2g of fat. It is a source of sodium (25% dv), calcium (15% dv), magnesium (12% dv).
Key Health Benefits of Wheatena
- Good source of sodium (25% dv)
- Good source of calcium (15% dv)
- Good source of magnesium (12% dv)
- Good source of zinc (15% dv)
- Good source of phosphorus (12% dv)
- Contains 4.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in wheatena?
One cup (240g) of wheatena contains 142 calories.
How much protein is in wheatena?
One cup (240g) of wheatena provides 4.8g of protein.
Is wheatena vegetarian?
Yes, wheatena is suitable for vegetarian diets.
Is wheatena vegan?
Yes, wheatena is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wheatena and thousands of other foods with the Gram app.