Wheatena Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (60g) of wheatena contains 214 calories, 7.9g protein, 45.4g carbs, and 1.7g fat. Wheatena is a good source of calcium, iron, magnesium.
Nutrition Facts — half cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 7.9g | 16% |
| Carbohydrates | 45.4g | 17% |
| Total Fat | 1.7g | 2% |
| Fiber | 7.7g | 27% |
| Sugar | 0.96g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 7.8mg | 0% |
| Potassium | 295.2mg | 6% |
| Calcium | 300.0mg | 23% |
| Iron | 2.1mg | 12% |
| Magnesium | 78.0mg | 19% |
| Zinc | 2.6mg | 24% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 35.4mcg | 9% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 230.4mg | 18% |
Is Wheatena Good for You?
Wheatena provides 214 calories per half cup (60g) with 7.9g of protein, 45.4g of carbohydrates, and 1.7g of fat. It is a source of calcium (23% dv), iron (12% dv), magnesium (19% dv).
Key Health Benefits of Wheatena
- Good source of calcium (23% dv)
- Good source of iron (12% dv)
- Good source of magnesium (19% dv)
- Good source of zinc (24% dv)
- Good source of phosphorus (18% dv)
- Contains 7.7g of dietary fiber per serving
- Provides 7.9g of protein per serving
Frequently Asked Questions
How many calories is in wheatena?
One half cup (60g) of wheatena contains 214 calories.
How much protein is in wheatena?
One half cup (60g) of wheatena provides 7.9g of protein.
Is wheatena vegetarian?
Yes, wheatena is suitable for vegetarian diets.
Is wheatena vegan?
Yes, wheatena is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track wheatena and thousands of other foods with the Gram app.