Whelk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of whelk contains 385 calories, 66.8g protein, 21.7g carbs, and 1.1g fat. Whelk is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 66.8g | 134% |
| Carbohydrates | 21.7g | 8% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 182.0mg | 61% |
| Sodium | 576.8mg | 25% |
| Potassium | 971.6mg | 21% |
| Calcium | 158.2mg | 12% |
| Iron | 14.1mg | 78% |
| Magnesium | 240.8mg | 57% |
| Zinc | 4.6mg | 41% |
| Vitamin C | 9.5mg | 11% |
| Vitamin A | 68.6mcg | 8% |
| Vitamin B6 | 0.91mg | 54% |
| Vitamin B12 | 25.3mcg | 1054% |
| Folate | 15.4mcg | 4% |
| Phosphorus | 394.8mg | 32% |
Is Whelk Good for You?
Whelk provides 385 calories per serving (140g) with 66.8g of protein, 21.7g of carbohydrates, and 1.1g of fat. It is a source of cholesterol (61% dv), sodium (25% dv), potassium (21% dv).
Key Health Benefits of Whelk
- Good source of cholesterol (61% dv)
- Good source of sodium (25% dv)
- Good source of potassium (21% dv)
- Good source of calcium (12% dv)
- Good source of iron (79% dv)
- Provides 66.8g of protein per serving
Frequently Asked Questions
How many calories is in whelk?
One serving (140g) of whelk contains 385 calories.
How much protein is in whelk?
One serving (140g) of whelk provides 66.8g of protein.
Is whelk gluten-free?
Yes, whelk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track whelk and thousands of other foods with the Gram app.