Whey Isolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: One scoop (30g) of whey isolate contains 36 calories, 8.1g protein, 0.3g carbs, and 0.1g fat. Whey Isolate is a good source of essential vitamins and minerals.
Nutrition Facts — one scoop (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 8.1g | 16% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.15g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.09g | 0% |
| Cholesterol | 1.5mg | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 45.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.15mg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Whey Isolate Good for You?
Whey Isolate provides 36 calories per scoop (30g) with 8.1g of protein, 0.3g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Whey Isolate
- Good source of essential vitamins and minerals
- Provides 8.1g of protein per serving
Frequently Asked Questions
How many calories is in whey isolate?
One scoop (30g) of whey isolate contains 36 calories.
How much protein is in whey isolate?
One scoop (30g) of whey isolate provides 8.1g of protein.
Is whey isolate vegetarian?
Yes, whey isolate is suitable for vegetarian diets.
Is whey isolate gluten-free?
Yes, whey isolate is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track whey isolate and thousands of other foods with the Gram app.