Whey Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of whey protein contains 385 calories, 74.2g protein, 8.5g carbs, and 5.9g fat. Whey Protein is a good source of saturated fat.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 74.2g | 148% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.9g | 8% |
| Sugar | 7.5g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 180.0mg | 8% |
Is Whey Protein Good for You?
Whey Protein provides 385 calories per 100g with 74.2g of protein, 8.5g of carbohydrates, and 5.9g of fat. It is a source of saturated fat (18% dv).
Key Health Benefits of Whey Protein
- Good source of saturated fat (18% dv)
- Provides 74.2g of protein per serving
Frequently Asked Questions
How many calories is in whey protein?
One 100g of whey protein contains 385 calories.
How much protein is in whey protein?
One 100g of whey protein provides 74.2g of protein.
Is whey protein vegetarian?
Yes, whey protein is suitable for vegetarian diets.
Is whey protein gluten-free?
Yes, whey protein is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track whey protein and thousands of other foods with the Gram app.