Whey Protein Powder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One scoop (30g) of whey protein powder contains 36 calories, 7.2g protein, 0.9g carbs, and 0.5g fat. Whey Protein Powder is a good source of essential vitamins and minerals.
Nutrition Facts — one scoop (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 7.2g | 14% |
| Carbohydrates | 0.90g | 0% |
| Total Fat | 0.45g | 1% |
| Fiber | 0.15g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 24.0mg | 1% |
| Potassium | 54.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 0.04mg | 0% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.45mg | 4% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 2.4mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Whey Protein Powder Good for You?
Whey Protein Powder provides 36 calories per scoop (30g) with 7.2g of protein, 0.9g of carbohydrates, and 0.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Whey Protein Powder
- Good source of essential vitamins and minerals
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories is in whey protein powder?
One scoop (30g) of whey protein powder contains 36 calories.
How much protein is in whey protein powder?
One scoop (30g) of whey protein powder provides 7.2g of protein.
Is whey protein powder vegetarian?
Yes, whey protein powder is suitable for vegetarian diets.
Is whey protein powder gluten-free?
Yes, whey protein powder is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track whey protein powder and thousands of other foods with the Gram app.