Whipped Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of whipped cream contains 48 calories, 0.2g protein, 3.5g carbs, and 3.8g fat. Whipped Cream is a good source of saturated fat.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.8g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.3g | 16% |
| Sodium | 3.8mg | 0% |
| Potassium | 2.7mg | 0% |
| Calcium | 0.90mg | 0% |
| Iron | 0.02mg | 0% |
| Magnesium | 0.30mg | 0% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin K | 0.94mcg | 1% |
| Phosphorus | 1.2mg | 0% |
Is Whipped Cream Good for You?
Whipped Cream provides 48 calories per tablespoon (15g) with 0.2g of protein, 3.5g of carbohydrates, and 3.8g of fat. It is a source of saturated fat (16% dv).
Key Health Benefits of Whipped Cream
- Good source of saturated fat (16% dv)
Frequently Asked Questions
How many calories is in whipped cream?
One tablespoon (15g) of whipped cream contains 48 calories.
How much protein is in whipped cream?
One tablespoon (15g) of whipped cream provides 0.2g of protein.
Is whipped cream vegetarian?
Yes, whipped cream is suitable for vegetarian diets.
Is whipped cream gluten-free?
Yes, whipped cream is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track whipped cream and thousands of other foods with the Gram app.