White Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of white beans contains 208 calories, 14.6g protein, 37.6g carbs, and 0.6g fat. White Beans is a good source of sodium, potassium, calcium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 14.6g | 29% |
| Carbohydrates | 37.6g | 14% |
| Total Fat | 0.60g | 1% |
| Fiber | 9.4g | 34% |
| Sugar | 0.45g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 363.0mg | 16% |
| Potassium | 841.5mg | 18% |
| Calcium | 135.0mg | 10% |
| Iron | 5.5mg | 31% |
| Magnesium | 94.5mg | 22% |
| Zinc | 2.1mg | 19% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 121.5mcg | 30% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 169.5mg | 14% |
Are White Beans Good for You?
White Beans provides 208 calories per side (150g) with 14.6g of protein, 37.6g of carbohydrates, and 0.6g of fat. They are a source of sodium (16% dv), potassium (18% dv), calcium (10% dv).
Key Health Benefits of White Beans
- Good source of sodium (16% dv)
- Good source of potassium (18% dv)
- Good source of calcium (10% dv)
- Good source of iron (31% dv)
- Good source of magnesium (22% dv)
- Contains 9.4g of dietary fiber per serving
- Provides 14.6g of protein per serving
Frequently Asked Questions
How many calories are in white beans?
One side (150g) of white beans contains 208 calories.
How much protein are in white beans?
One side (150g) of white beans provides 14.6g of protein.
Are white beans vegetarian?
Yes, white beans are suitable for vegetarian diets.
Are white beans vegan?
Yes, white beans are completely plant-based and vegan-friendly.
Are white beans gluten-free?
Yes, white beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track white beans and thousands of other foods with the Gram app.