White Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of white bread contains 59 calories, 2.5g protein, 12.6g carbs, and 0.7g fat. White Bread is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 0.71g | 1% |
| Fiber | 2.8g | 10% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.14g | 1% |
| Sodium | 136.0mg | 6% |
| Potassium | 21.6mg | 0% |
| Calcium | 26.7mg | 2% |
| Iron | 0.91mg | 5% |
| Magnesium | 6.5mg | 2% |
| Zinc | 0.38mg | 3% |
| Vitamin C | 0.14mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 27.0mcg | 7% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 34.4mg | 3% |
Is White Bread Good for You?
White Bread provides 59 calories per slice (28g) with 2.5g of protein, 12.6g of carbohydrates, and 0.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of White Bread
- Good source of essential vitamins and minerals
- Contains 2.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in white bread?
One slice (28g) of white bread contains 59 calories.
How much protein is in white bread?
One slice (28g) of white bread provides 2.5g of protein.
Is white bread vegetarian?
Yes, white bread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track white bread and thousands of other foods with the Gram app.