White Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (65g) of white cake contains 202 calories, 2.9g protein, 28.9g carbs, and 8.3g fat. White Cake is a good source of cholesterol, sodium, phosphorus.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 2.9g | 6% |
| Carbohydrates | 28.9g | 11% |
| Total Fat | 8.3g | 11% |
| Fiber | 0.39g | 1% |
| Sugar | 15.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 51.4mg | 17% |
| Sodium | 272.4mg | 12% |
| Potassium | 33.1mg | 1% |
| Calcium | 80.6mg | 6% |
| Iron | 0.95mg | 5% |
| Magnesium | 5.2mg | 1% |
| Zinc | 0.25mg | 2% |
| Vitamin A | 22.1mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 23.4mcg | 6% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 131.3mg | 11% |
Is White Cake Good for You?
White Cake provides 202 calories per piece (65g) with 2.9g of protein, 28.9g of carbohydrates, and 8.3g of fat. It is a source of cholesterol (17% dv), sodium (12% dv), phosphorus (11% dv).
Key Health Benefits of White Cake
- Good source of cholesterol (17% dv)
- Good source of sodium (12% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in white cake?
One piece (65g) of white cake contains 202 calories.
How much protein is in white cake?
One piece (65g) of white cake provides 2.9g of protein.
Is white cake vegetarian?
Yes, white cake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track white cake and thousands of other foods with the Gram app.