White Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (17g) of white cheese contains 51 calories, 3.2g protein, 0.5g carbs, and 4.0g fat. White Cheese is a good source of saturated fat, vitamin b12.
Nutrition Facts — one slice (17g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 0.51g | 0% |
| Total Fat | 4.0g | 5% |
| Sugar | 0.39g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 12.9mg | 4% |
| Sodium | 106.4mg | 5% |
| Potassium | 21.4mg | 0% |
| Calcium | 102.3mg | 8% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.49mg | 4% |
| Vitamin A | 25.8mcg | 3% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 1.2mcg | 0% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 66.3mg | 5% |
Is White Cheese Good for You?
White Cheese provides 51 calories per slice (17g) with 3.2g of protein, 0.5g of carbohydrates, and 4.0g of fat. It is a source of saturated fat (12% dv), vitamin b12 (12% dv).
Key Health Benefits of White Cheese
- Good source of saturated fat (12% dv)
- Good source of vitamin b12 (12% dv)
Frequently Asked Questions
How many calories is in white cheese?
One slice (17g) of white cheese contains 51 calories.
How much protein is in white cheese?
One slice (17g) of white cheese provides 3.2g of protein.
Is white cheese vegetarian?
Yes, white cheese is suitable for vegetarian diets.
Is white cheese gluten-free?
Yes, white cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track white cheese and thousands of other foods with the Gram app.