White Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (15g) of white chocolate contains 81 calories, 0.9g protein, 8.9g carbs, and 4.8g fat. White Chocolate is a good source of saturated fat.
Nutrition Facts — one handful (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 0.89g | 2% |
| Carbohydrates | 8.9g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.03g | 0% |
| Sugar | 8.8g | -- |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 3.1mg | 1% |
| Sodium | 13.5mg | 1% |
| Potassium | 42.9mg | 1% |
| Calcium | 29.9mg | 2% |
| Iron | 0.04mg | 0% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.11mg | 1% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 1.1mcg | 0% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 26.4mg | 2% |
Is White Chocolate Good for You?
White Chocolate provides 81 calories per handful (15g) with 0.9g of protein, 8.9g of carbohydrates, and 4.8g of fat. It is a source of saturated fat (15% dv).
Key Health Benefits of White Chocolate
- Good source of saturated fat (15% dv)
Frequently Asked Questions
How many calories is in white chocolate?
One handful (15g) of white chocolate contains 81 calories.
How much protein is in white chocolate?
One handful (15g) of white chocolate provides 0.9g of protein.
Is white chocolate vegetarian?
Yes, white chocolate is suitable for vegetarian diets.
Is white chocolate gluten-free?
Yes, white chocolate is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track white chocolate and thousands of other foods with the Gram app.