White Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (80g) of white corn contains 292 calories, 7.5g protein, 59.4g carbs, and 3.8g fat. White Corn is a good source of iron, magnesium, zinc.
Nutrition Facts — half cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 59.4g | 22% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 0.56g | 3% |
| Sodium | 28.0mg | 1% |
| Potassium | 229.6mg | 5% |
| Calcium | 5.6mg | 0% |
| Iron | 2.2mg | 12% |
| Magnesium | 101.6mg | 24% |
| Zinc | 1.8mg | 16% |
| Vitamin B6 | 0.50mg | 29% |
| Phosphorus | 168.0mg | 13% |
Is White Corn Good for You?
White Corn provides 292 calories per half cup (80g) with 7.5g of protein, 59.4g of carbohydrates, and 3.8g of fat. It is a source of iron (12% dv), magnesium (24% dv), zinc (16% dv).
Key Health Benefits of White Corn
- Good source of iron (12% dv)
- Good source of magnesium (24% dv)
- Good source of zinc (16% dv)
- Good source of vitamin b6 (29% dv)
- Good source of phosphorus (13% dv)
- Provides 7.5g of protein per serving
Frequently Asked Questions
How many calories is in white corn?
One half cup (80g) of white corn contains 292 calories.
How much protein is in white corn?
One half cup (80g) of white corn provides 7.5g of protein.
Is white corn vegetarian?
Yes, white corn is suitable for vegetarian diets.
Is white corn vegan?
Yes, white corn is completely plant-based and vegan-friendly.
Is white corn gluten-free?
Yes, white corn is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track white corn and thousands of other foods with the Gram app.