White Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (120g) of white flour contains 436 calories, 17.2g protein, 87.4g carbs, and 2.0g fat. White Flour is a good source of iron, magnesium, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 17.2g | 34% |
| Carbohydrates | 87.4g | 32% |
| Total Fat | 2.0g | 3% |
| Sodium | 3.6mg | 0% |
| Potassium | 152.4mg | 3% |
| Calcium | 22.8mg | 2% |
| Iron | 6.7mg | 37% |
| Magnesium | 43.1mg | 10% |
| Zinc | 1.3mg | 12% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 174.0mcg | 44% |
| Phosphorus | 148.8mg | 12% |
Is White Flour Good for You?
White Flour provides 436 calories per cup (120g) with 17.2g of protein, 87.4g of carbohydrates, and 2.0g of fat. It is a source of iron (37% dv), magnesium (10% dv), zinc (12% dv).
Key Health Benefits of White Flour
- Good source of iron (37% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (12% dv)
- Good source of folate (44% dv)
- Good source of phosphorus (12% dv)
- Provides 17.2g of protein per serving
Frequently Asked Questions
How many calories is in white flour?
One cup (120g) of white flour contains 436 calories.
How much protein is in white flour?
One cup (120g) of white flour provides 17.2g of protein.
Is white flour vegetarian?
Yes, white flour is suitable for vegetarian diets.
Is white flour vegan?
Yes, white flour is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track white flour and thousands of other foods with the Gram app.