White Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (90g) of white rice contains 322 calories, 5.8g protein, 71.3g carbs, and 0.5g fat. White Rice is a good source of essential vitamins and minerals.
Nutrition Facts — half cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 5.8g | 12% |
| Carbohydrates | 71.3g | 26% |
| Total Fat | 0.45g | 1% |
| Saturated Fat | 0.09g | 0% |
| Sodium | 0.90mg | 0% |
| Potassium | 68.4mg | 1% |
| Calcium | 2.7mg | 0% |
| Iron | 0.72mg | 4% |
| Magnesium | 20.7mg | 5% |
| Zinc | 0.99mg | 9% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 5.4mcg | 1% |
| Phosphorus | 85.5mg | 7% |
Is White Rice Good for You?
White Rice provides 322 calories per half cup (90g) with 5.8g of protein, 71.3g of carbohydrates, and 0.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of White Rice
- Good source of essential vitamins and minerals
- Provides 5.8g of protein per serving
Frequently Asked Questions
How many calories is in white rice?
One half cup (90g) of white rice contains 322 calories.
How much protein is in white rice?
One half cup (90g) of white rice provides 5.8g of protein.
Is white rice vegetarian?
Yes, white rice is suitable for vegetarian diets.
Is white rice vegan?
Yes, white rice is completely plant-based and vegan-friendly.
Is white rice gluten-free?
Yes, white rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track white rice and thousands of other foods with the Gram app.