White Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of white rice contains 152 calories, 3.1g protein, 32.9g carbs, and 0.5g fat. White Rice is a good source of sodium, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 3.1g | 6% |
| Carbohydrates | 32.9g | 12% |
| Total Fat | 0.45g | 1% |
| Fiber | 0.45g | 2% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 736.5mg | 32% |
| Potassium | 51.0mg | 1% |
| Calcium | 13.5mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.51mg | 5% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 58.5mcg | 15% |
| Phosphorus | 51.0mg | 4% |
Is White Rice Good for You?
White Rice provides 152 calories per side (150g) with 3.1g of protein, 32.9g of carbohydrates, and 0.5g of fat. It is a source of sodium (32% dv), folate (15% dv).
Key Health Benefits of White Rice
- Good source of sodium (32% dv)
- Good source of folate (15% dv)
Frequently Asked Questions
How many calories is in white rice?
One side (150g) of white rice contains 152 calories.
How much protein is in white rice?
One side (150g) of white rice provides 3.1g of protein.
Is white rice vegetarian?
Yes, white rice is suitable for vegetarian diets.
Is white rice vegan?
Yes, white rice is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track white rice and thousands of other foods with the Gram app.