White Rice Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (80g) of white rice flour contains 287 calories, 5.5g protein, 63.8g carbs, and 1.0g fat. White Rice Flour is a good source of essential vitamins and minerals.
Nutrition Facts — half cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 63.8g | 23% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.40g | 1% |
| Sodium | 4.0mg | 0% |
| Potassium | 60.0mg | 1% |
| Calcium | 4.8mg | 0% |
| Iron | 0.18mg | 1% |
| Magnesium | 18.3mg | 4% |
| Zinc | 0.95mg | 9% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 12.8mcg | 3% |
| Phosphorus | 75.2mg | 6% |
Is White Rice Flour Good for You?
White Rice Flour provides 287 calories per half cup (80g) with 5.5g of protein, 63.8g of carbohydrates, and 1.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of White Rice Flour
- Good source of essential vitamins and minerals
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories is in white rice flour?
One half cup (80g) of white rice flour contains 287 calories.
How much protein is in white rice flour?
One half cup (80g) of white rice flour provides 5.5g of protein.
Is white rice flour vegetarian?
Yes, white rice flour is suitable for vegetarian diets.
Is white rice flour vegan?
Yes, white rice flour is completely plant-based and vegan-friendly.
Is white rice flour gluten-free?
Yes, white rice flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track white rice flour and thousands of other foods with the Gram app.