White Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (45g) of white rice contains 72 calories, 1.4g protein, 16.2g carbs, and 0.1g fat. White Rice is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.4g | 3% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 0.14g | 0% |
| Fiber | 0.27g | 1% |
| Saturated Fat | 0.05g | 0% |
| Potassium | 15.8mg | 0% |
| Calcium | 2.2mg | 0% |
| Iron | 0.18mg | 1% |
| Magnesium | 4.5mg | 1% |
| Zinc | 0.23mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.4mcg | 0% |
| Phosphorus | 11.2mg | 1% |
Is White Rice Good for You?
White Rice provides 72 calories per quarter cup (45g) with 1.4g of protein, 16.2g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of White Rice
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in white rice?
One quarter cup (45g) of white rice contains 72 calories.
How much protein is in white rice?
One quarter cup (45g) of white rice provides 1.4g of protein.
Is white rice vegetarian?
Yes, white rice is suitable for vegetarian diets.
Is white rice vegan?
Yes, white rice is completely plant-based and vegan-friendly.
Is white rice gluten-free?
Yes, white rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track white rice and thousands of other foods with the Gram app.