White Rum Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 1.5 shots (44g) of white rum contains 43 calories, 0g protein, 0g carbs, and 0g fat. White Rum is a good source of essential vitamins and minerals.
Nutrition Facts — 1.5 shots (44g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Potassium | 0.44mg | 0% |
| Phosphorus | 0.44mg | 0% |
Is White Rum Good for You?
White Rum provides 43 calories per 1.5 shots (44g) with 0g of protein, 0g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of White Rum
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in white rum?
One 1.5 shots (44g) of white rum contains 43 calories.
How much protein is in white rum?
One 1.5 shots (44g) of white rum provides 0g of protein.
Is white rum vegetarian?
Yes, white rum is suitable for vegetarian diets.
Is white rum vegan?
Yes, white rum is completely plant-based and vegan-friendly.
Is white rum gluten-free?
Yes, white rum is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track white rum and thousands of other foods with the Gram app.