White Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (148g) of white wine contains 178 calories, 0.1g protein, 4.4g carbs, and 0g fat. White Wine is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (148g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 0.15g | 0% |
| Carbohydrates | 4.4g | 2% |
| Sugar | 1.5g | -- |
| Sodium | 10.4mg | 0% |
| Potassium | 148.0mg | 3% |
| Calcium | 17.8mg | 1% |
| Iron | 0.44mg | 2% |
| Magnesium | 17.8mg | 4% |
| Zinc | 0.13mg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 1.5mcg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 26.6mg | 2% |
Is White Wine Good for You?
White Wine provides 178 calories per glass (148g) with 0.1g of protein, 4.4g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of White Wine
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in white wine?
One glass (148g) of white wine contains 178 calories.
How much protein is in white wine?
One glass (148g) of white wine provides 0.1g of protein.
Is white wine vegetarian?
Yes, white wine is suitable for vegetarian diets.
Is white wine vegan?
Yes, white wine is completely plant-based and vegan-friendly.
Is white wine gluten-free?
Yes, white wine is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track white wine and thousands of other foods with the Gram app.