Whitefish Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (85g) of whitefish liver contains 88 calories, 9.3g protein, 4.3g carbs, and 3.7g fat. Whitefish Liver is a good source of iron, phosphorus.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 9.3g | 19% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 3.7g | 5% |
| Calcium | 45.0mg | 3% |
| Iron | 7.3mg | 41% |
| Phosphorus | 252.4mg | 20% |
Is Whitefish Liver Good for You?
Whitefish Liver provides 88 calories per serving (85g) with 9.3g of protein, 4.3g of carbohydrates, and 3.7g of fat. It is a source of iron (41% dv), phosphorus (20% dv).
Key Health Benefits of Whitefish Liver
- Good source of iron (41% dv)
- Good source of phosphorus (20% dv)
- Provides 9.3g of protein per serving
Frequently Asked Questions
How many calories is in whitefish liver?
One serving (85g) of whitefish liver contains 88 calories.
How much protein is in whitefish liver?
One serving (85g) of whitefish liver provides 9.3g of protein.
Is whitefish liver gluten-free?
Yes, whitefish liver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track whitefish liver and thousands of other foods with the Gram app.