Whitefish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of whitefish contains 183 calories, 26.5g protein, 0g carbs, and 8.5g fat. Whitefish is a good source of saturated fat, cholesterol, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 26.5g | 53% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 71.4mg | 3% |
| Potassium | 443.8mg | 9% |
| Iron | 0.41mg | 2% |
| Magnesium | 46.2mg | 11% |
| Zinc | 1.4mg | 13% |
| Phosphorus | 392.0mg | 31% |
Is Whitefish Good for You?
Whitefish provides 183 calories per piece (140g) with 26.5g of protein, 0g of carbohydrates, and 8.5g of fat. It is a source of saturated fat (10% dv), cholesterol (26% dv), magnesium (11% dv).
Key Health Benefits of Whitefish
- Good source of saturated fat (10% dv)
- Good source of cholesterol (26% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (13% dv)
- Good source of phosphorus (31% dv)
- Provides 26.5g of protein per serving
Frequently Asked Questions
How many calories is in whitefish?
One piece (140g) of whitefish contains 183 calories.
How much protein is in whitefish?
One piece (140g) of whitefish provides 26.5g of protein.
Is whitefish gluten-free?
Yes, whitefish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track whitefish and thousands of other foods with the Gram app.