Whole Grain Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (36g) of whole grain bread contains 112 calories, 2.6g protein, 17.7g carbs, and 3.4g fat. Whole Grain Bread is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.6g | 5% |
| Carbohydrates | 17.7g | 6% |
| Total Fat | 3.4g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 183.6mg | 8% |
| Potassium | 44.3mg | 1% |
| Calcium | 21.6mg | 2% |
| Iron | 0.27mg | 2% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.21mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Phosphorus | 27.7mg | 2% |
Is Whole Grain Bread Good for You?
Whole Grain Bread provides 112 calories per slice (36g) with 2.6g of protein, 17.7g of carbohydrates, and 3.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Whole Grain Bread
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in whole grain bread?
One slice (36g) of whole grain bread contains 112 calories.
How much protein is in whole grain bread?
One slice (36g) of whole grain bread provides 2.6g of protein.
Is whole grain bread vegetarian?
Yes, whole grain bread is suitable for vegetarian diets.
Is whole grain bread gluten-free?
Yes, whole grain bread is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track whole grain bread and thousands of other foods with the Gram app.