Whole Grain Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (130g) of whole grain muffin contains 484 calories, 9.0g protein, 59.4g carbs, and 23.4g fat. Whole Grain Muffin is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 9.0g | 18% |
| Carbohydrates | 59.4g | 22% |
| Total Fat | 23.4g | 30% |
| Fiber | 2.3g | 8% |
| Sugar | 25.9g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 76.7mg | 26% |
| Sodium | 505.7mg | 22% |
| Potassium | 185.9mg | 4% |
| Calcium | 218.4mg | 17% |
| Iron | 2.8mg | 16% |
| Magnesium | 35.1mg | 8% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 57.2mcg | 6% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 46.8mcg | 12% |
| Vitamin K | 20.4mcg | 17% |
| Phosphorus | 211.9mg | 17% |
Is Whole Grain Muffin Good for You?
Whole Grain Muffin provides 484 calories per piece (130g) with 9.0g of protein, 59.4g of carbohydrates, and 23.4g of fat. It is a source of saturated fat (20% dv), cholesterol (26% dv), sodium (22% dv).
Key Health Benefits of Whole Grain Muffin
- Good source of saturated fat (20% dv)
- Good source of cholesterol (26% dv)
- Good source of sodium (22% dv)
- Good source of calcium (17% dv)
- Good source of iron (16% dv)
- Contains 2.3g of dietary fiber per serving
- Provides 9.0g of protein per serving
Frequently Asked Questions
How many calories is in whole grain muffin?
One piece (130g) of whole grain muffin contains 484 calories.
How much protein is in whole grain muffin?
One piece (130g) of whole grain muffin provides 9.0g of protein.
Is whole grain muffin vegetarian?
Yes, whole grain muffin is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track whole grain muffin and thousands of other foods with the Gram app.