Whole Grain Waffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (35g) of whole grain waffle contains 97 calories, 2.3g protein, 15.8g carbs, and 2.8g fat. Whole Grain Waffle is a good source of iron, vitamin b6, vitamin b12.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 2.3g | 5% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.45g | 2% |
| Sodium | 176.4mg | 8% |
| Potassium | 52.9mg | 1% |
| Calcium | 45.5mg | 4% |
| Iron | 2.0mg | 11% |
| Magnesium | 20.6mg | 5% |
| Zinc | 0.37mg | 3% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 46.5mcg | 5% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 15.4mcg | 4% |
| Vitamin K | 3.0mcg | 3% |
| Phosphorus | 90.7mg | 7% |
Is Whole Grain Waffle Good for You?
Whole Grain Waffle provides 97 calories per piece (35g) with 2.3g of protein, 15.8g of carbohydrates, and 2.8g of fat. It is a source of iron (11% dv), vitamin b6 (11% dv), vitamin b12 (21% dv).
Key Health Benefits of Whole Grain Waffle
- Good source of iron (11% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin b12 (21% dv)
Frequently Asked Questions
How many calories is in whole grain waffle?
One piece (35g) of whole grain waffle contains 97 calories.
How much protein is in whole grain waffle?
One piece (35g) of whole grain waffle provides 2.3g of protein.
Is whole grain waffle vegetarian?
Yes, whole grain waffle is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track whole grain waffle and thousands of other foods with the Gram app.