Whole Wheat Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (131g) of whole wheat bagel contains 328 calories, 13.4g protein, 64.1g carbs, and 2.0g fat. Whole Wheat Bagel is a good source of sodium, calcium, iron.
Nutrition Facts — one piece (131g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 13.4g | 27% |
| Carbohydrates | 64.1g | 23% |
| Total Fat | 2.0g | 3% |
| Fiber | 5.4g | 19% |
| Sugar | 8.0g | -- |
| Sodium | 575.1mg | 25% |
| Potassium | 216.2mg | 5% |
| Calcium | 137.6mg | 11% |
| Iron | 3.6mg | 20% |
| Magnesium | 66.8mg | 16% |
| Zinc | 1.4mg | 13% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 99.6mcg | 25% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 186.0mg | 15% |
Is Whole Wheat Bagel Good for You?
Whole Wheat Bagel provides 328 calories per piece (131g) with 13.4g of protein, 64.1g of carbohydrates, and 2.0g of fat. It is a source of sodium (25% dv), calcium (11% dv), iron (20% dv).
Key Health Benefits of Whole Wheat Bagel
- Good source of sodium (25% dv)
- Good source of calcium (11% dv)
- Good source of iron (20% dv)
- Good source of magnesium (16% dv)
- Good source of zinc (13% dv)
- Contains 5.4g of dietary fiber per serving
- Provides 13.4g of protein per serving
Frequently Asked Questions
How many calories is in whole wheat bagel?
One piece (131g) of whole wheat bagel contains 328 calories.
How much protein is in whole wheat bagel?
One piece (131g) of whole wheat bagel provides 13.4g of protein.
Is whole wheat bagel vegetarian?
Yes, whole wheat bagel is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track whole wheat bagel and thousands of other foods with the Gram app.