Whole Wheat Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 43g of whole wheat bread contains 109 calories, 5.3g protein, 18.6g carbs, and 1.5g fat. Whole Wheat Bread is a good source of essential vitamins and minerals.
Nutrition Facts — 43g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 5.3g | 11% |
| Carbohydrates | 18.6g | 7% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.6g | 9% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.32g | 2% |
| Sodium | 172.0mg | 7% |
| Potassium | 109.2mg | 2% |
| Calcium | 69.2mg | 5% |
| Iron | 1.2mg | 7% |
| Magnesium | 32.2mg | 8% |
| Zinc | 0.76mg | 7% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 18.1mcg | 5% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 91.2mg | 7% |
Is Whole Wheat Bread Good for You?
Whole Wheat Bread provides 109 calories per 43g with 5.3g of protein, 18.6g of carbohydrates, and 1.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Whole Wheat Bread
- Good source of essential vitamins and minerals
- Contains 2.6g of dietary fiber per serving
- Provides 5.3g of protein per serving
Frequently Asked Questions
How many calories is in whole wheat bread?
One 43g of whole wheat bread contains 109 calories.
How much protein is in whole wheat bread?
One 43g of whole wheat bread provides 5.3g of protein.
Is whole wheat bread vegetarian?
Yes, whole wheat bread is suitable for vegetarian diets.
Is whole wheat bread vegan?
Yes, whole wheat bread is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track whole wheat bread and thousands of other foods with the Gram app.