Whole Wheat Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bun (28g) of whole wheat bun contains 75 calories, 3.5g protein, 12.6g carbs, and 1.2g fat. Whole Wheat Bun is a good source of essential vitamins and minerals.
Nutrition Facts — one bun (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.7g | 6% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 133.6mg | 6% |
| Potassium | 67.8mg | 1% |
| Calcium | 55.4mg | 4% |
| Iron | 0.68mg | 4% |
| Magnesium | 22.7mg | 5% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 9.2mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 11.8mcg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 60.8mg | 5% |
Is Whole Wheat Bun Good for You?
Whole Wheat Bun provides 75 calories per bun (28g) with 3.5g of protein, 12.6g of carbohydrates, and 1.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Whole Wheat Bun
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in whole wheat bun?
One bun (28g) of whole wheat bun contains 75 calories.
How much protein is in whole wheat bun?
One bun (28g) of whole wheat bun provides 3.5g of protein.
Is whole wheat bun vegetarian?
Yes, whole wheat bun is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track whole wheat bun and thousands of other foods with the Gram app.