Whole Wheat Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of whole wheat crackers contains 120 calories, 3.0g protein, 19.5g carbs, and 4.0g fat. Whole Wheat Crackers is a good source of sodium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.9g | 10% |
| Sugar | 0.34g | -- |
| Saturated Fat | 0.59g | 3% |
| Sodium | 224.0mg | 10% |
| Potassium | 96.6mg | 2% |
| Calcium | 10.1mg | 1% |
| Iron | 0.94mg | 5% |
| Magnesium | 30.8mg | 7% |
| Zinc | 0.74mg | 7% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 7.8mcg | 2% |
| Vitamin K | 7.6mcg | 6% |
| Phosphorus | 92.7mg | 7% |
Are Whole Wheat Crackers Good for You?
Whole Wheat Crackers provides 120 calories per handful (28g) with 3.0g of protein, 19.5g of carbohydrates, and 4.0g of fat. They are a source of sodium (10% dv).
Key Health Benefits of Whole Wheat Crackers
- Good source of sodium (10% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories are in whole wheat crackers?
One handful (28g) of whole wheat crackers contains 120 calories.
How much protein are in whole wheat crackers?
One handful (28g) of whole wheat crackers provides 3.0g of protein.
Are whole wheat crackers vegetarian?
Yes, whole wheat crackers are suitable for vegetarian diets.
Are whole wheat crackers vegan?
Yes, whole wheat crackers are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track whole wheat crackers and thousands of other foods with the Gram app.