Whole Wheat Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of whole wheat muffin contains 260 calories, 5.5g protein, 30.8g carbs, and 12.9g fat. Whole Wheat Muffin is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.8g | 11% |
| Total Fat | 12.9g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 14.1g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 41.3mg | 14% |
| Sodium | 275.1mg | 12% |
| Potassium | 136.5mg | 3% |
| Calcium | 121.1mg | 9% |
| Iron | 1.2mg | 7% |
| Magnesium | 35.7mg | 8% |
| Zinc | 0.97mg | 9% |
| Vitamin A | 30.8mcg | 3% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 11.9mcg | 3% |
| Vitamin K | 11.3mcg | 9% |
| Phosphorus | 151.9mg | 12% |
Is Whole Wheat Muffin Good for You?
Whole Wheat Muffin provides 260 calories per piece (70g) with 5.5g of protein, 30.8g of carbohydrates, and 12.9g of fat. It is a source of saturated fat (11% dv), cholesterol (14% dv), sodium (12% dv).
Key Health Benefits of Whole Wheat Muffin
- Good source of saturated fat (11% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (12% dv)
- Good source of phosphorus (12% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories is in whole wheat muffin?
One piece (70g) of whole wheat muffin contains 260 calories.
How much protein is in whole wheat muffin?
One piece (70g) of whole wheat muffin provides 5.5g of protein.
Is whole wheat muffin vegetarian?
Yes, whole wheat muffin is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track whole wheat muffin and thousands of other foods with the Gram app.