Whole Wheat Pita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (60g) of whole wheat pita contains 158 calories, 5.9g protein, 33.5g carbs, and 1.0g fat. Whole Wheat Pita is a good source of sodium, iron, magnesium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 5.9g | 12% |
| Carbohydrates | 33.5g | 12% |
| Total Fat | 1.0g | 1% |
| Fiber | 3.7g | 13% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 252.6mg | 11% |
| Potassium | 102.0mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 1.8mg | 10% |
| Magnesium | 41.4mg | 10% |
| Zinc | 0.91mg | 8% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 0.84mcg | 1% |
| Phosphorus | 108.0mg | 9% |
Is Whole Wheat Pita Good for You?
Whole Wheat Pita provides 158 calories per piece (60g) with 5.9g of protein, 33.5g of carbohydrates, and 1.0g of fat. It is a source of sodium (11% dv), iron (10% dv), magnesium (10% dv).
Key Health Benefits of Whole Wheat Pita
- Good source of sodium (11% dv)
- Good source of iron (10% dv)
- Good source of magnesium (10% dv)
- Contains 3.7g of dietary fiber per serving
- Provides 5.9g of protein per serving
Frequently Asked Questions
How many calories is in whole wheat pita?
One piece (60g) of whole wheat pita contains 158 calories.
How much protein is in whole wheat pita?
One piece (60g) of whole wheat pita provides 5.9g of protein.
Is whole wheat pita vegetarian?
Yes, whole wheat pita is suitable for vegetarian diets.
Is whole wheat pita vegan?
Yes, whole wheat pita is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track whole wheat pita and thousands of other foods with the Gram app.