Whopper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One burger (390g) of whopper contains 1037 calories, 56.5g protein, 52.6g carbs, and 66.7g fat. Whopper is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (390g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1037 kcal | 52% |
| Protein | 56.5g | 113% |
| Carbohydrates | 52.6g | 19% |
| Total Fat | 66.7g | 86% |
| Fiber | 6.2g | 22% |
| Sugar | 14.0g | -- |
| Saturated Fat | 27.3g | 136% |
| Cholesterol | 183.3mg | 61% |
| Sodium | 1509.3mg | 66% |
| Potassium | 737.1mg | 16% |
| Calcium | 304.2mg | 23% |
| Iron | 20.7mg | 115% |
| Magnesium | 74.1mg | 18% |
| Zinc | 13.7mg | 125% |
| Vitamin C | 0.78mg | 1% |
| Vitamin B6 | 0.44mg | 26% |
| Folate | 105.3mcg | 26% |
| Vitamin K | 44.9mcg | 37% |
| Phosphorus | 499.2mg | 40% |
Is Whopper Good for You?
Whopper provides 1037 calories per burger (390g) with 56.5g of protein, 52.6g of carbohydrates, and 66.7g of fat. It is a source of saturated fat (136% dv), cholesterol (61% dv), sodium (66% dv).
Key Health Benefits of Whopper
- Good source of saturated fat (136% dv)
- Good source of cholesterol (61% dv)
- Good source of sodium (66% dv)
- Good source of potassium (16% dv)
- Good source of calcium (23% dv)
- Contains 6.2g of dietary fiber per serving
- Provides 56.5g of protein per serving
Frequently Asked Questions
How many calories is in whopper?
One burger (390g) of whopper contains 1037 calories.
How much protein is in whopper?
One burger (390g) of whopper provides 56.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track whopper and thousands of other foods with the Gram app.