Wild Boar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of wild boar contains 223 calories, 39.3g protein, 0g carbs, and 6.0g fat. Wild Boar is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 39.3g | 79% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 106.4mg | 35% |
| Sodium | 513.8mg | 22% |
| Potassium | 550.2mg | 12% |
| Calcium | 22.4mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 37.8mg | 9% |
| Zinc | 4.2mg | 38% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 0.97mcg | 40% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 186.2mg | 15% |
Is Wild Boar Good for You?
Wild Boar provides 223 calories per piece (140g) with 39.3g of protein, 0g of carbohydrates, and 6.0g of fat. It is a source of cholesterol (35% dv), sodium (22% dv), potassium (12% dv).
Key Health Benefits of Wild Boar
- Good source of cholesterol (35% dv)
- Good source of sodium (22% dv)
- Good source of potassium (12% dv)
- Good source of zinc (38% dv)
- Good source of vitamin b6 (34% dv)
- Provides 39.3g of protein per serving
Frequently Asked Questions
How many calories is in wild boar?
One piece (140g) of wild boar contains 223 calories.
How much protein is in wild boar?
One piece (140g) of wild boar provides 39.3g of protein.
Is wild boar gluten-free?
Yes, wild boar is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wild boar and thousands of other foods with the Gram app.