Wild Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (66g) of wild plum contains 60 calories, 0.3g protein, 14.5g carbs, and 0.1g fat. Wild Plum is a good source of vitamin a.
Nutrition Facts — one piece (66g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.26g | 1% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.13g | 0% |
| Fiber | 4.0g | 14% |
| Sugar | 7.0g | -- |
| Sodium | 2.6mg | 0% |
| Potassium | 240.2mg | 5% |
| Calcium | 7.3mg | 1% |
| Iron | 0.11mg | 1% |
| Magnesium | 5.3mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 6.8mg | 8% |
| Vitamin A | 114.2mcg | 13% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 0.66mcg | 0% |
| Vitamin K | 7.4mcg | 6% |
| Phosphorus | 19.8mg | 2% |
Is Wild Plum Good for You?
Wild Plum provides 60 calories per piece (66g) with 0.3g of protein, 14.5g of carbohydrates, and 0.1g of fat. It is a source of vitamin a (13% dv).
Key Health Benefits of Wild Plum
- Good source of vitamin a (13% dv)
- Contains 4.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in wild plum?
One piece (66g) of wild plum contains 60 calories.
How much protein is in wild plum?
One piece (66g) of wild plum provides 0.3g of protein.
Is wild plum vegetarian?
Yes, wild plum is suitable for vegetarian diets.
Is wild plum vegan?
Yes, wild plum is completely plant-based and vegan-friendly.
Is wild plum gluten-free?
Yes, wild plum is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track wild plum and thousands of other foods with the Gram app.