Wild Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (80g) of wild rice contains 286 calories, 11.8g protein, 59.9g carbs, and 0.9g fat. Wild Rice is a good source of magnesium, zinc, vitamin b6.
Nutrition Facts — half cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 11.8g | 24% |
| Carbohydrates | 59.9g | 22% |
| Total Fat | 0.88g | 1% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.16g | 1% |
| Sodium | 5.6mg | 0% |
| Potassium | 341.6mg | 7% |
| Calcium | 16.8mg | 1% |
| Iron | 1.6mg | 9% |
| Magnesium | 141.6mg | 34% |
| Zinc | 4.8mg | 43% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 0.31mg | 18% |
| Folate | 76.0mcg | 19% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 346.4mg | 28% |
Is Wild Rice Good for You?
Wild Rice provides 286 calories per half cup (80g) with 11.8g of protein, 59.9g of carbohydrates, and 0.9g of fat. It is a source of magnesium (34% dv), zinc (43% dv), vitamin b6 (18% dv).
Key Health Benefits of Wild Rice
- Good source of magnesium (34% dv)
- Good source of zinc (43% dv)
- Good source of vitamin b6 (18% dv)
- Good source of folate (19% dv)
- Good source of phosphorus (28% dv)
- Contains 5.0g of dietary fiber per serving
- Provides 11.8g of protein per serving
Frequently Asked Questions
How many calories is in wild rice?
One half cup (80g) of wild rice contains 286 calories.
How much protein is in wild rice?
One half cup (80g) of wild rice provides 11.8g of protein.
Is wild rice vegetarian?
Yes, wild rice is suitable for vegetarian diets.
Is wild rice vegan?
Yes, wild rice is completely plant-based and vegan-friendly.
Is wild rice gluten-free?
Yes, wild rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track wild rice and thousands of other foods with the Gram app.