Wild Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (80g) of wild rice contains 295 calories, 10.2g protein, 60.6g carbs, and 1.4g fat. Wild Rice is a good source of magnesium, zinc, vitamin b6.
Nutrition Facts — half cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.2g | 20% |
| Carbohydrates | 60.6g | 22% |
| Total Fat | 1.4g | 2% |
| Fiber | 3.4g | 12% |
| Sodium | 0.81mg | 0% |
| Potassium | 239.2mg | 5% |
| Calcium | 6.4mg | 0% |
| Iron | 1.2mg | 7% |
| Magnesium | 86.4mg | 21% |
| Zinc | 4.7mg | 42% |
| Vitamin B6 | 0.31mg | 18% |
| Phosphorus | 284.0mg | 23% |
Is Wild Rice Good for You?
Wild Rice provides 295 calories per half cup (80g) with 10.2g of protein, 60.6g of carbohydrates, and 1.4g of fat. It is a source of magnesium (21% dv), zinc (42% dv), vitamin b6 (18% dv).
Key Health Benefits of Wild Rice
- Good source of magnesium (21% dv)
- Good source of zinc (42% dv)
- Good source of vitamin b6 (18% dv)
- Good source of phosphorus (23% dv)
- Contains 3.4g of dietary fiber per serving
- Provides 10.2g of protein per serving
Frequently Asked Questions
How many calories is in wild rice?
One half cup (80g) of wild rice contains 295 calories.
How much protein is in wild rice?
One half cup (80g) of wild rice provides 10.2g of protein.
Is wild rice vegetarian?
Yes, wild rice is suitable for vegetarian diets.
Is wild rice vegan?
Yes, wild rice is completely plant-based and vegan-friendly.
Is wild rice gluten-free?
Yes, wild rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track wild rice and thousands of other foods with the Gram app.