Willow Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (80g) of willow leaves contains 98 calories, 4.9g protein, 16.6g carbs, and 1.3g fat. Willow Leaves is a good source of iron, vitamin c.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 4.9g | 10% |
| Carbohydrates | 16.6g | 6% |
| Total Fat | 1.3g | 2% |
| Calcium | 104.0mg | 8% |
| Iron | 2.1mg | 12% |
| Vitamin C | 152.0mg | 169% |
| Phosphorus | 100.8mg | 8% |
Are Willow Leaves Good for You?
Willow Leaves provides 98 calories per cup (80g) with 4.9g of protein, 16.6g of carbohydrates, and 1.3g of fat. They are a source of iron (12% dv), vitamin c (169% dv).
Key Health Benefits of Willow Leaves
- Good source of iron (12% dv)
- Good source of vitamin c (169% dv)
Frequently Asked Questions
How many calories are in willow leaves?
One cup (80g) of willow leaves contains 98 calories.
How much protein are in willow leaves?
One cup (80g) of willow leaves provides 4.9g of protein.
Are willow leaves vegetarian?
Yes, willow leaves are suitable for vegetarian diets.
Are willow leaves vegan?
Yes, willow leaves are completely plant-based and vegan-friendly.
Are willow leaves gluten-free?
Yes, willow leaves are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track willow leaves and thousands of other foods with the Gram app.