Winged Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of winged bean contains 56 calories, 8.0g protein, 4.8g carbs, and 1.1g fat. Winged Bean is a good source of sodium, magnesium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 8.0g | 16% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.15g | 1% |
| Sodium | 360.0mg | 16% |
| Potassium | 411.0mg | 9% |
| Calcium | 91.5mg | 7% |
| Iron | 1.6mg | 9% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 14.7mg | 16% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 52.5mcg | 13% |
| Phosphorus | 37.5mg | 3% |
Is Winged Bean Good for You?
Winged Bean provides 56 calories per side (150g) with 8.0g of protein, 4.8g of carbohydrates, and 1.1g of fat. It is a source of sodium (16% dv), magnesium (11% dv), vitamin c (16% dv).
Key Health Benefits of Winged Bean
- Good source of sodium (16% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin c (16% dv)
- Good source of folate (13% dv)
- Provides 8.0g of protein per serving
Frequently Asked Questions
How many calories is in winged bean?
One side (150g) of winged bean contains 56 calories.
How much protein is in winged bean?
One side (150g) of winged bean provides 8.0g of protein.
Is winged bean vegetarian?
Yes, winged bean is suitable for vegetarian diets.
Is winged bean vegan?
Yes, winged bean is completely plant-based and vegan-friendly.
Is winged bean gluten-free?
Yes, winged bean is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track winged bean and thousands of other foods with the Gram app.