Winged Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of winged bean contains 222 calories, 17.4g protein, 42.1g carbs, and 1.4g fat. Winged Bean is a good source of potassium, iron, zinc.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 17.4g | 35% |
| Carbohydrates | 42.1g | 15% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.30g | 2% |
| Sodium | 52.5mg | 2% |
| Potassium | 879.0mg | 19% |
| Calcium | 45.0mg | 3% |
| Iron | 3.0mg | 17% |
| Magnesium | 36.0mg | 9% |
| Zinc | 2.1mg | 19% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 28.5mcg | 7% |
| Phosphorus | 67.5mg | 5% |
Is Winged Bean Good for You?
Winged Bean provides 222 calories per side (150g) with 17.4g of protein, 42.1g of carbohydrates, and 1.4g of fat. It is a source of potassium (19% dv), iron (17% dv), zinc (19% dv).
Key Health Benefits of Winged Bean
- Good source of potassium (19% dv)
- Good source of iron (17% dv)
- Good source of zinc (19% dv)
- Provides 17.4g of protein per serving
Frequently Asked Questions
How many calories is in winged bean?
One side (150g) of winged bean contains 222 calories.
How much protein is in winged bean?
One side (150g) of winged bean provides 17.4g of protein.
Is winged bean vegetarian?
Yes, winged bean is suitable for vegetarian diets.
Is winged bean vegan?
Yes, winged bean is completely plant-based and vegan-friendly.
Is winged bean gluten-free?
Yes, winged bean is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track winged bean and thousands of other foods with the Gram app.