Winged Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of winged beans contains 57 calories, 8.0g protein, 4.8g carbs, and 1.1g fat. Winged Beans is a good source of magnesium, vitamin c, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 8.0g | 16% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.30g | 2% |
| Sodium | 6.0mg | 0% |
| Potassium | 411.0mg | 9% |
| Calcium | 91.5mg | 7% |
| Iron | 1.6mg | 9% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 14.7mg | 16% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 52.5mcg | 13% |
| Phosphorus | 37.5mg | 3% |
Are Winged Beans Good for You?
Winged Beans provides 57 calories per side (150g) with 8.0g of protein, 4.8g of carbohydrates, and 1.1g of fat. They are a source of magnesium (11% dv), vitamin c (16% dv), folate (13% dv).
Key Health Benefits of Winged Beans
- Good source of magnesium (11% dv)
- Good source of vitamin c (16% dv)
- Good source of folate (13% dv)
- Provides 8.0g of protein per serving
Frequently Asked Questions
How many calories are in winged beans?
One side (150g) of winged beans contains 57 calories.
How much protein are in winged beans?
One side (150g) of winged beans provides 8.0g of protein.
Are winged beans vegetarian?
Yes, winged beans are suitable for vegetarian diets.
Are winged beans vegan?
Yes, winged beans are completely plant-based and vegan-friendly.
Are winged beans gluten-free?
Yes, winged beans are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track winged beans and thousands of other foods with the Gram app.