Winged Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of winged beans contains 250 calories, 18.0g protein, 25.3g carbs, and 9.9g fat. Winged Beans is a good source of potassium, calcium, iron.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 25.3g | 9% |
| Total Fat | 9.9g | 13% |
| Saturated Fat | 1.4g | 7% |
| Sodium | 22.1mg | 1% |
| Potassium | 476.0mg | 10% |
| Calcium | 241.4mg | 19% |
| Iron | 7.4mg | 41% |
| Magnesium | 91.8mg | 22% |
| Zinc | 2.5mg | 22% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 17.0mcg | 4% |
| Phosphorus | 260.1mg | 21% |
Are Winged Beans Good for You?
Winged Beans provides 250 calories per cup (170g) with 18.0g of protein, 25.3g of carbohydrates, and 9.9g of fat. They are a source of potassium (10% dv), calcium (19% dv), iron (41% dv).
Key Health Benefits of Winged Beans
- Good source of potassium (10% dv)
- Good source of calcium (19% dv)
- Good source of iron (41% dv)
- Good source of magnesium (22% dv)
- Good source of zinc (22% dv)
- Provides 18.0g of protein per serving
Frequently Asked Questions
How many calories are in winged beans?
One cup (170g) of winged beans contains 250 calories.
How much protein are in winged beans?
One cup (170g) of winged beans provides 18.0g of protein.
Are winged beans vegetarian?
Yes, winged beans are suitable for vegetarian diets.
Are winged beans vegan?
Yes, winged beans are completely plant-based and vegan-friendly.
Are winged beans gluten-free?
Yes, winged beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track winged beans and thousands of other foods with the Gram app.