Winter Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of winter squash contains 88 calories, 1.4g protein, 12.9g carbs, and 4.3g fat. Winter Squash is a good source of vitamin c, vitamin a, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 1.4g | 3% |
| Carbohydrates | 12.9g | 5% |
| Total Fat | 4.3g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 4.8g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 183.0mg | 8% |
| Potassium | 351.0mg | 7% |
| Calcium | 33.0mg | 3% |
| Iron | 0.65mg | 4% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.32mg | 3% |
| Vitamin C | 13.9mg | 15% |
| Vitamin A | 396.0mcg | 44% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 28.5mcg | 7% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 28.5mg | 2% |
Is Winter Squash Good for You?
Winter Squash provides 88 calories per side (150g) with 1.4g of protein, 12.9g of carbohydrates, and 4.3g of fat. It is a source of vitamin c (16% dv), vitamin a (44% dv), vitamin b6 (15% dv).
Key Health Benefits of Winter Squash
- Good source of vitamin c (16% dv)
- Good source of vitamin a (44% dv)
- Good source of vitamin b6 (15% dv)
- Contains 4.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in winter squash?
One side (150g) of winter squash contains 88 calories.
How much protein is in winter squash?
One side (150g) of winter squash provides 1.4g of protein.
Is winter squash vegetarian?
Yes, winter squash is suitable for vegetarian diets.
Is winter squash gluten-free?
Yes, winter squash is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track winter squash and thousands of other foods with the Gram app.