Wonton Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of wonton soup contains 81 calories, 5.9g protein, 7.3g carbs, and 3.2g fat. Wonton Soup is a good source of sodium, vitamin k.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 5.9g | 12% |
| Carbohydrates | 7.3g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.73g | 3% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.98g | 5% |
| Cholesterol | 9.8mg | 3% |
| Sodium | 906.5mg | 39% |
| Potassium | 210.7mg | 4% |
| Calcium | 24.5mg | 2% |
| Iron | 0.59mg | 3% |
| Magnesium | 14.7mg | 3% |
| Zinc | 0.91mg | 8% |
| Vitamin C | 4.2mg | 5% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 28.2mcg | 24% |
| Phosphorus | 80.8mg | 6% |
Is Wonton Soup Good for You?
Wonton Soup provides 81 calories per bowl (245g) with 5.9g of protein, 7.3g of carbohydrates, and 3.2g of fat. It is a source of sodium (39% dv), vitamin k (23% dv).
Key Health Benefits of Wonton Soup
- Good source of sodium (39% dv)
- Good source of vitamin k (23% dv)
- Provides 5.9g of protein per serving
Frequently Asked Questions
How many calories is in wonton soup?
One bowl (245g) of wonton soup contains 81 calories.
How much protein is in wonton soup?
One bowl (245g) of wonton soup provides 5.9g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wonton soup and thousands of other foods with the Gram app.