Wonton Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of wonton soup contains 96 calories, 6.3g protein, 15.9g carbs, and 0.9g fat. Wonton Soup is a good source of sodium, vitamin b6, vitamin b12.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 6.3g | 13% |
| Carbohydrates | 15.9g | 6% |
| Total Fat | 0.90g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 1218.0mg | 53% |
| Potassium | 96.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 0.63mg | 4% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 39.0mcg | 10% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 54.0mg | 4% |
Is Wonton Soup Good for You?
Wonton Soup provides 96 calories per bowl (300g) with 6.3g of protein, 15.9g of carbohydrates, and 0.9g of fat. It is a source of sodium (53% dv), vitamin b6 (14% dv), vitamin b12 (11% dv).
Key Health Benefits of Wonton Soup
- Good source of sodium (53% dv)
- Good source of vitamin b6 (14% dv)
- Good source of vitamin b12 (11% dv)
- Good source of folate (10% dv)
- Provides 6.3g of protein per serving
Frequently Asked Questions
How many calories is in wonton soup?
One bowl (300g) of wonton soup contains 96 calories.
How much protein is in wonton soup?
One bowl (300g) of wonton soup provides 6.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track wonton soup and thousands of other foods with the Gram app.